10 Proven Ways to Achieve Mental Wellness;

mental-health-wellness

This is the fact that if your mind is relax and you don’t have any mental tension than you are fit more than seventy percent. People in this busy world take stress on the mind and become ill. Both physical fitness and mental wellness are obligatory to live a healthy life. Your mind is just like a door to your inner body so try to make it relax.

There are some of the ways which can bring you a happy and vigorous life.

Proper sleep;

You feel that if your sleep is not full than it will disturb you in all the activities you do. For a normal person it is necessary to have eight hours sleep. The time also counts a lot as night time is more preferable to have a sound sleep. It will also increase the memory rate of yours so try to have proper sleep at night time.

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Using Lexapro for Anxiety

Using Lexapro for Anxiety

If you have depression or anxiety you have probably heard of Lexapro. Lexapro is a medication that is often used to treat both of these disorders. It is a selective serotonin re-uptake inhibitor, or SSRI, and is primarily used to treat depression. However, it has been approved to also treat other disorders such as social anxiety disorder, obsessive compulsive disorder and panic disorder.

Lexapro and how it can be used to treat anxiety

Below I am going to talk a little bit more about Lexapro and how it can be used to treat anxiety. For more information it is best you speak with your health care provider.

As just stated, Lexapro is a selective serotonin re-uptake inhibitor. That basically means it increases that amount of serotonin in your body. The result will be an elevation in your mood...

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How To Deal With Anxiety Effectively

How To Deal With Anxiety Effectively

If you have ever suffered from an anxiety attack, you know how debilitating this condition can be. Many people feel worried, fearing that some impending doom is headed their way. They will feel emotional, yet not know why this is happening. Even worse, they will not know how to make these terrifying feelings go away. There are many strategies for dealing with anxiety effectively, but unless you know what to do when your anxiety attack occurs, you won’t be able to protect yourself. In this article, we will show you how to deal with anxiety effectively using these proven methods.

Learn How To Breathe

When an anxiety attack comes upon you, most people have shortness of breath...

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Here We Will Be Discussing Anxiety Disorders And Phobias

Here We Will Be Discussing Anxiety Disorders And Phobias

You should never be embarrassed about having to deal with anxiety. The one thing you should realize is that anxiety effects many people. Sadly enough, there are those who have to deal with anxiety on an everyday basis. This normally happens with fear gets so bad that your fears turn into anxiety. Phobias can affect everyone but they do not necessarily result in anxiety attacks. You must also remember that phobias can be considered an anxiety disorder that can affect people’s lives so badly that the do not even want to go outside. In this article we will take a look at some of these phobias.

Ophidophobia ? the fear of snakes

Ophidophobia ? the fear of snakes: They are creepy, slimy and many can be poisonous...

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How to avoid running injuries

How to avoid running injuries

Are you one of those athletes who is fond of running? Maintaining physical fitness is equally important as compared to the amount of workout you must do in order to gain this fitness and win the race. Running injuries generally happen when you over stress and stretch your body beyond the limits it can bear. This also depends on how you react with your body and how your body reacts to your actions. You can however prevent most of the running injuries by taking appropriate precautions.

Good posture

You must know that good posture is necessary for your wellness as it gives strength and balance to your body and reduces the pain. Likewise, you must run with a good posture with straightened lower back, head held high over the shoulders, and straight upper torso...

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Top Fitness Classes To Try In 2015!

Top Fitness Classes To Try In 2015!

Are you a fitness enthusiast? Then you must definitely learn what kind of classes is available to help you maintain your body fit and healthy. If you are thinking doing some jogging, running and various other exercises in the gym can help you maintain good health, it should be correct to some extent. However, there are several other options you must be aware of in order to maintain good health and fitness. You also need to see what kind of environment you are living in and depending upon that and various other factors you can choose the best fitness classes for yourself.

Below are the top fitness classes you can try out in 2015.

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Treadmill classes

These are the most popular and the easiest classes anyone could attend to if you are a b...

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Get Fit Without Going to the Gym!

Get Fit Without Going to the Gym!

It is the most common and easiest excuse anyone would ever give to maintain physical fitness without going to the gym. However not everyone can afford gym membership as it is quite expensive. Besides this, when you have various other alternatives to get your health back to track, then why should you go for something, rather, why should you pay for gym? There are various free techniques you can try to get fit without going to the gym. You can do various types of workouts from your home, outdoors and in your diet in order to keep your body healthy.

Below are some of the tips you can follow in order to get fit without going to the gym.

Go outdoors

Make sure you go for walk regularly. This will help you reduce your weight and maintain physical fitness...

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5 day clean eating challenge

5 day clean eating challenge

The basic principle behind eating clean is to eat healthy, whole foods such as fruits and vegetables, grains, nuts and seeds. Physical fitness can be maintained if you follow the 5 day clean eating rule and avoid processed foods, soda, alcohol, refined sugar, sweeteners, etc. Go organic and watch out how quickly you can avoid going to gym while maintaining the right health.

Motivation

The main motivation behind this 5 day clean eating challenge is to have a healthy and balanced diet. Most people struggle to figure out a perfect solution for a healthy life. With the help of this 5 day clean eating challenge, you can anticipate a real change in your mental wellness and fitness (physical)...

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